Services

A fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping them build their fitness, self-confidence and technical skills.

Individual Soccer Training (1 session)

$60.00

Sixty minutes one on one session for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation.

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Individual Soccer Training (6 Sessions)

$300.00

Sixty minutes one on one training (6 sessions) for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation.

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In-person neighborhood Small Goal ™ Soccer Games

$100.00

"Small Goal" is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping build their fitness, self-confidence and technical skills. Teams are 4 to 5 players. No groups larger than 10 participants. For ages 6 to 12 years and each game last about 60 minutes.

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Personal Training (1 session)

$60.00

Customized workouts (45-60 mins) with Mustapha Sanowar, C.S.C.S. who will design the best workouts to make you strong, fit, healthy and reach your fitness goals. Locations are available throughout the Washington DC community.

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Soccer Specific Strength and Conditioning Team Training (1 session)

$120.00

Soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 5-9 players.

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Soccer Specific Strength and Conditioning Training Team Package (8 sessions)

$800.00

Eight sessions of weekly soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 5-9 players.

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