​ Small Goal ® is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping them build their fitness, self-confidence and technical skills. ​

Sanowar Fitness LLC offers services in soccer and fitness for kids, adults and seniors. Our fitness sessions are designed to keep you challenged mentally and physically for health assurance, we work with clients of all ages and fitness levels throughout the Washington DC community. To learn more about soccer/fitness training or to schedule a consultation email info@sanowarfitness.com or call/text Mustapha Sanowar, C.S.C.S. at 202-717-0980.

Individual Soccer Training (1 session)

$75.00

Sixty minutes one on one session for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation. 

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Individual Soccer Training (6 Sessions)

$400.00

Sixty minutes one on one training (6 sessions) for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation. 

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In-person  neighborhood  Small Goal ® Soccer  Games

$100.00

Small Goal ®  is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping build their fitness, self-confidence and technical skills. Teams are 5 players. No groups larger than 10 participants. For ages 6 to 92 years and each game last about 60 minutes.

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Personal Training 60 mins (one session)

$75.00

Customized workouts (60 mins) with Mustapha Sanowar, C.S.C.S. who will design the best workouts to make you strong, fit, healthy and reach your fitness goals. Locations are available throughout the Washington DC community.

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Soccer Specific Strength and Conditioning Team Training (1 session)

$120.00

Soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 10 players.

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Soccer Specific Strength and Conditioning Training Team Package (8 sessions)

$800.00

Eight sessions of weekly soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 10 players.

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Personal Training 30 mins (one session)

$45.00

Customized workouts (30 mins) with Mustapha Sanowar, C.S.C.S. who will design the best workouts to make you strong, fit, healthy and reach your fitness goals. Locations are available throughout the Washington DC community.

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Sanowar Fitness Drawstring Bag

$16.99

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Sanowar Fitness Drawstring bag (Neon Green color). FREE shipping to any address in the USA.

Jamaica Soccer Ball

$37.99

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ULTRA SOFT Size 5

**NFHS Approved Match Ball

 CONSTRUCTION

Hand stitched in Pakistan

Gloss “Soft Touch” material

4 layers of backing

Butyl bladder for better air retention

High tensile polyester stitching

Guaranteed against manufacturing defects for 1 year

High school quality match ball at a great price!

FREE Priority Shipping 2-3 days anywhere in the USA.

Yellow Thunder hot sauce 5oz

$12.99

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Farm to table hot sauce made with Trinidad Moruga Scorpion peppers grown in Virginia, USA. Formulated and made by our DMV Pharmacist Mr Bruce Sanowar. FREE shipping to any address in USA.

Sanowar Fitness Bottled Water, the only ultra-purified water that includes a FREE printed workout on every bottle, and farm to table Yellow Thunder hot sauce are sold in-person at these top Caribbean restaurants in Washington DC:

​Crown Caribbean Bakery 5409 Georgia Avenue NW Washington DC, 20011. Phone 202-291-3009

Sunrise Caribbean Restaurant 5329 Georgia Avenue NW Washington DC, 20011. Phone 202-291-2949

​Move & Groove Caribbean Market 5119 Georgia Avenue NW Washington DC, 20011.  Phone 202-210-2163

​For water quality go to: www.drinkmorewater.com/