A fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping them build their fitness, self-confidence and technical skills. ​

Individual Soccer Training (1 session)

$60.00

Sixty minutes one on one session for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation. 

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Individual Soccer Training (6 Sessions)

$300.00

Sixty minutes one on one training (6 sessions) for boys and girls ages 6-14 years with a trainer at a field, school or gym agreed upon. Players will be taught by highly qualified trainers, the skills and fitness levels that Brazilian players use in the South American nation. 

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In-person neighborhood Small Goal ™ Soccer Games

$100.00

"Small Goal" is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping build their fitness, self-confidence and technical skills. Teams are 4 to 5 players. No groups larger than 9 participants. For ages 6 to 12 years and each game last about 60 minutes.

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Personal Training (1 session)

$60.00

Customized workouts (45-60 mins) with Mustapha Sanowar, C.S.C.S. who will design the best workouts to make you strong, fit, healthy and reach your fitness goals. Locations are available throughout the Washington DC community.

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Soccer Specific Strength and Conditioning Team Training (1 session)

$120.00

Soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 5-9 players.

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Soccer Specific Strength and Conditioning Training Team Package (8 sessions)

$800.00

Eight sessions of weekly soccer specific team strength and conditioning with Mustapha Sanowar, C.S.C.S. Each session will be 60 minutes in duration and will focus on strength and conditioning exercises related to the sport of soccer. Each team can consist of 5-9 players.

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Sanowar Fitness Drawstring Bag

$16.99

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Sanowar Fitness Drawstring bag (Neon Green color). FREE shipping to any address in the USA.

Soccer ball

$37.99

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ULTRA SOFT Size 4

**NFHS Approved Match Ball

 CONSTRUCTION

Hand stitched in Pakistan

Gloss “Soft Touch” material

4 layers of backing

Butyl bladder for better air retention

High tensile polyester stitching

Guaranteed against manufacturing defects for 1 year

High school quality Match ball at a Great price

Price includes FREE Priority Shipping 2-3 days anywhere in the USA!

Yellow Thunder hot sauce 5oz

$12.99

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Farm to table hot sauce made with Trinidad Moruga Scorpion and Ghost Peppers grown organically in Virginia, USA. Price includes FREE shipping to any address in USA.